Feature
Drill library — know which exercises actually work
Over 2,000 categorised exercises, your own drills with an approval workflow, and AI recommendations matched to current training load. KAIZEA keeps track of which drills genuinely move your players forward — instead of that knowledge disappearing the next time a coach leaves.
The problem
Where do your drills live today?
Drills live in old notebooks
Exercises sit in yellowed coaching notebooks, in your head, or scattered across a dozen PDFs — nobody finds the right drill at the right moment.
No proof any of it works
Which drill actually improved passing accuracy, which one was just filler? Without data, it stays a gut call.
Knowledge leaves with the coach
When a coach moves on, their private drill collection goes with them — the successor starts from zero.
What you get
What is the KAIZEA drill library?
The drill library is a searchable collection of 0+ categorised exercises — filterable by difficulty and intensity level, many with a video walkthrough. A trained language model suggests drills matched to your team's current training load, form, and periodisation phase. The final call always stays with the coach.
- 2,000+ categorised exercises, searchable and filterable
- Difficulty and intensity levels for every age group
- Video walkthroughs for clean execution
- AI drill recommendations based on load, form, and periodisation phase
AI Briefing · Today
Max S. is on amber: his load has climbed sharply. Ease off the intensity today by ~20%.
Max S. should rest today: light is red, sleep quality low.
The remaining 18 players are in the green zone.
Briefing with drill context How it works
Create, plan, evaluate
Create
You build your own drills with a description, difficulty level, and target skills. An approval workflow keeps shared exercises at a consistent quality before they become visible to other teams in the club.
Plan
You assign drills directly to training sessions — from your own library or from the 2,000+ categorised exercises, filtered by difficulty, intensity, and target skill.
Evaluate
Effectiveness analytics shows which drill correlates with which player development — concrete answers instead of gut feeling.
Why targeted exercise selection matters: a meta-analysis of 8,459 athletes shows that Nordic hamstring exercises reduce hamstring injury rates by roughly 51 % (van Dyk, Behan & Whiteley, British Journal of Sports Medicine, 2019). The underlying principle: targeted prevention exercises have a proven effect — the drill library contains categorised exercises of this kind, filterable by target skill. This doesn't replace individual medical care, but it shows why the right exercise at the right time is more than a training filler.
The effect
What changes for you and your team?
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Measured impact, not guesswork
KAIZEA correlates the use of every exercise with your players’ development data over time. You see which drills actually work.
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Your library stays with you
Your own drills belong to you — they grow with your experience and stay intact even if you move to a different club.
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Favourites and leaderboards
Frequently used and highly rated exercises can be marked as favourites; leaderboards show which drills land best with the team.
See training load →
Frequently asked questions
How many exercises does the KAIZEA drill library contain?
The library covers more than 2,000 categorised exercises, filterable by difficulty and intensity level, many with a video walkthrough. On top of that come your own drills, which you create and share with the team.
Can I add my own exercises?
Yes. You create your own drills with a description, difficulty level, target skills, and an optional video. An approval workflow keeps quality consistent before drills become visible club-wide. Your library belongs to you.
How does KAIZEA measure the effectiveness of a drill?
KAIZEA correlates the use of specific drills with player performance and wellness data over time. That way you can see which drill correlates with which development — instead of relying on guesswork.
Does KAIZEA recommend drills automatically?
Yes. The AI suggests drills that fit your team’s current training load, form, and periodisation phase. The final call always stays with the coach.
Does the drill library work for other sports?
KAIZEA is currently optimised for football (soccer). The drill library supports football-specific categorisation. Multi-sport support is planned for a future release.
More: AI recommendations · Training load · Video walkthroughs · Pricing
Last updated: July 2026
The next step
Next season, your club runs on one platform.
We'll show you KAIZEA in 20 minutes: honest, no obligation, in plain English. Then you decide.
KAIZEA · kaizea.com